Vegan Banana Tahini Smoothie Recipe | FitLiving Eats by Carly Paige (2024)

FAQs

How do you thicken a vegan smoothie? ›

A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein. Chia seeds absorb liquid from the smoothie and expand into a thicker texture.

And bananas offer some impressive benefits of their own. “When you add the banana into your smoothie, you get potassium, phosphorus. Maybe not so many flavanols,” said Wintana Kiros, a clinical dietitian in the Washington, DC, area. “But if you have other foods at lunch or dinner, you're eating them throughout the day.

Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again.

This is a recipe for the famous Hailey Bieber Strawberry Glaze Skin Smoothie from Erewhon grocery. It is viral and famous for a reason: coconut cream, avocado, strawberry and loaded with collagen and sea moss for a delicious smoothie. Make it at home for a fraction of the price!

Apart from caffeine, matcha is rich in antioxidants and amino acids, and has been associated with a lowered risk of liver disease and cardiovascular issues, according to Healthline. The remaining ingredients are fresh produce: Spinach, kale, romaine, cilantro, and blueberries (the lone non-green ingredient in the mix).

Add Natural Thickeners Like Chia, Oats or Nuts

Ingredients such as chia seeds work well for adding not only thickness nut nutrition to smoothies. Chia also adds a hefty helping of protein, antioxidants, and healthy fats like Omega-3s.

If you're eating vegan or avoiding dairy, tofu is a surprisingly great addition to a smoothie. Since it is virtually flavorless, it will boost your protein intake without changing the flavor. A half cup of tofu contains about 10 grams of protein—creamy silken tofu is best.

Milk ice cubes

Switch plain ice for milk ice cubes to boost the creaminess of your smoothie without watering it down. Put your milk of choice (coconut, almond, cashew, walnut, soy or other) in ice trays and move the cubes to sealed bags once they're frozen. Add them when a recipe calls for ice cubes.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

Helps In Weight Gain

If you wish to gain weight then adding banana smoothie in your daily diet is a good idea as it can help you attain your noteworthy weight gain goals. It contains essential nutrients and many calories, which will help you in a complete transformation.

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Cinnamon has been shown to lower bad (LDL) cholesterol while sparing good (HDL) cholesterol although some conflicting data remain to be sorted out. Cinnamon can also lower blood pressure and reduce triglycerides, suggesting it may benefit heart health.

Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.

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In a post shared to her 41million follows, she revealed the recipe to her favorite smoothie – and that she uses a Vitamix blender to create the delicious concoction. And guess what?