Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

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Get your days started with this easy Easy Blueberry Banana Smoothie Recipe! Scroll down for the easy four-ingredient recipe!

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (1)

If you need a really quick and healthy breakfast idea, then this one is just for you! I enjoyed this smoothie during the craziness of moving from one house to another. It is packed with nutrients and fuels your body with the energy you need to attack the day.

More Healthy Breakfast Ideas: , Healthy Breakfast Quinoa Bowl, Low Carb French Toast Recipe

Healthy Breakfast Smoothie

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2)

I’m trying my best to keep everyone on their routine and adding easy to make recipes to our weekly meal plan. For breakfast, I do love a smoothie bowl but busy days I turn to this easy blueberry banana smoothie recipe!

This creamy smoothie with yogurt is a fun recipe to make on even the busiest days! You can opt for fresh fruit or even just grab a frozen fruit at your grocery store. Scroll down for my easy blueberry bananas smoothie recipe below!

Smoothie Health Benefits

There are so many amazing things about this smoothie. Just look at all the vitamins and nutrients in it. This is the best way you can start your day, you won’t go back to bagels or donuts again.

Banana

Bananas are a pretty common smoothie base. They make is really creamy but are good for you too! They have tons of potassium which can prevent muscle cramps and help heart health and blood pressure.

Plus, bananas have manganese which is amazing for your skin.

Blueberries

Blueberries are packed with antioxidants that fight free radicals and help your body battle common signs of aging. They are also a fantastic source of vitamin C – a powerful vitamin for your immune system.

The antioxidants in blueberries lower your risk of heart disease and cancer and are anti-inflammatory too.

Greek Yogurt

Greek yogurt is also really good for you too. It’s a natural source of protein which will fuel your muscles and give you long-lasting energy. It also has probiotics for gut health and B vitamins for even more energy.

Milk

This smoothie also has milk in it and milk is a wonderful source of calcium and vitamin D for health and strong bones.

How To Make Blueberry Banana Smoothie

Are you ready to make your own blueberry banana smoothie? All of the exact measurements are in the printable recipe card at the bottom of this post. First, I have some really helpful tips and step-by-step pictures.

Use Fresh or Frozen Ingredients

Here’s what you’ll need in your smoothie. You can use either fresh or frozen fruit, the choice is up to you!

  • Frozen ripe banana
  • Frozen blueberries
  • Vanilla Greek Yogurt – for a thicker smoothie freeze yogurt before using
  • Milk
  • Fresh blueberries and banana slices for garnish

Smoothie Steps

Here’s how to make your stunning smoothie!

First, you’ll mix everything together in a food processor or blender. Even something as small as a Magic bullet will work.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (3)

The photo below is what it should look like after it is completely mixed. It should be really thick and smooth.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (4)
Serve cold, immediately. For a thicker smoothie, I like to freeze the yogurt, too.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (5)
Finally, top your smoothie with fresh blueberries and banana slices.

This recipe makes 1 large smoothie or 2 medium ones.

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EASY BLUEBERRY BANANA SMOOTHIE RECIPE

Get your days started with this easy Easy Blueberry Banana Smoothie Recipe! Scroll down for the easy four-ingredient recipe!

CourseDrinks

CuisineAmerican

KeywordEASY BLUEBERRY BANANA SMOOTHIE RECIPE

Prep Time 10 minutes

Total Time 10 minutes

Servings 1

Ingredients

  • 1Frozen ripe banana
  • 1cupfrozen blueberries
  • 1/2cupvanilla Greek yogurt - 1 (5.3 ounce) container For a thicker smoothie freeze yogurt before using.
  • 1/2cupmilk
  • Fresh blueberries and banana slices for garnish

Instructions

  1. Combine all ingredients in a large blender or food processor.

  2. Blend/process until smooth.

  3. Serve cold, immediately. **For a thicker smoothie, I like to freeze the yogurt, too.

More recipes:

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

Gunter Kuhnle, professor of nutrition and food science at the University of Reading, said: “Don't mix bananas with berries if you want to have the benefit of flavanols.” “Flavanols can reduce the risk of heart disease and cognitive decline – you should try to get between 400 and 600 mg per day.

What are the benefits of a blueberry banana smoothie? ›

This banana blueberry smoothie is a great post workout smoothie recipe. Made with banana, blueberries, and almond butter, it's antioxidant rich, and helps replenish and restore your muscles to expedite recovery.

Which fruit combination is best for smoothie? ›

11 fruit combinations to try for your smoothies and juices
  • Cucumber, kale and pear. ...
  • Avocado, celery, cucumber and lemon. ...
  • Mango, cherry and dragonfruit. ...
  • Sugarcane and carrot. ...
  • Papaya, pineapple and lemon. ...
  • Honeydew, green apple and milk. ...
  • Buah long long (golden apple), sour plum. ...
  • Soursop, coconut milk.
Jul 15, 2018

What fruits should not be mixed with bananas? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

What not to mix in smoothies? ›

Smoothie Ingredients to Choose Less Often
  1. Sugar-sweetened fruit juice or concentrate.
  2. Flavored yogurt.
  3. Flavored kefir.
  4. Whipped cream.
  5. Ice cream.
  6. Sorbet.
  7. Sherbet.
  8. Chocolate syrup.
Sep 15, 2023

Does banana smoothie reduce belly fat? ›

Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster.

Is it OK to drink Berry smoothie everyday? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Are frozen blueberries in a smoothie good for you? ›

Researchers analyzed the anthocyanin content of blueberries frozen for one, three and five months and found no decrease in antioxidants over fresh berries. They also retain similar or greater concentrations of thiamine, riboflavin, vitamin B-6, folate and fibre.

What is the healthiest fruit? ›

The healthiest fruits and their benefits
  1. Lemons. Turning lemons into lemonade can do more than just boost your spirits. ...
  2. Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. ...
  3. Apples. ...
  4. Oranges. ...
  5. Cherries. ...
  6. Pomegranates. ...
  7. Grapefruits.
Sep 15, 2023

Why am I still hungry after a smoothie? ›

If your smoothie doesn't have protein, fiber and healthy fat, you may feel hungry shortly after drinking it, Scott says. This can make it easier for you to overeat. “It takes about 15 minutes for a conversation to take place between your stomach and brain that you're full,” Shapira says.

Do you put ice in a smoothie? ›

Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Are smoothies better with milk or yogurt? ›

Milk vs.

Both have protein that helps keep you feeling full and energized. It's like having two awesome friends – each with their own strengths! So, whether you go for milk or yogurt in your smoothie, you're making a tasty and nutritious choice.

Is a fruit smoothie better with milk or water? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

What fruit combinations with banana? ›

Innovative banana flavor pairings
  • Kiwi-Banana-Lime.
  • Banana-Lemon-Lavender.
  • Apricot-Banana.
  • Pineapple-Banana-Ginger.
  • Banana-Bourbon-Orange.
  • Banana-Macadamia.
  • Fried Chicken-Banana-Peanut Butter (hey, it could fly!)
Apr 4, 2024

What fruits can I eat with blueberries? ›

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

Do bananas and blueberries lower blood pressure? ›

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

References

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